The reason I wanted to lose weight, was so I could get fit and take part in the Australiasian Safari – which would be really rather cool. I’ve not hit my target this week (but I’m still tracking well against the average target), the fitness is another aspect of the deal that I’ve not talked about much.
The plan is to spend 12 months getting the weight off whilst gently increasing fitness, then once I’m down to the target weight (99kg) work really hard on the fitness. As part of that we’re tracking my Cardiovascular Fitness… I’ve never quite got the stats part of the whole exercise thing – what is the point of Nike+ ? But I think I’m starting to get it… here’s the chart of my first two tests.. it shows improvement, and bloody hell does it make me want to make it look better!
