There’s not been an update for a while. That’s mostly because since I’ve been back in the UK about all I’ve managed is to stay the same, I could blame the weather, or a whole host of other things but the reality is I just stopped trying.

Interestingly during this period I’ve actually lost 5kg – without putting any effort in – and that shocked me a little and I’ve decided I need to pick the baton back up and get on with it. I always knew as I got to sub 110kg things would get much harder, in fact I knew that the target weight loss would have to drop from 1kg to .5kg. That doesn’t sound much but it is a ‘sensible’ amount that means actual change to my routine – sustainable change. Limiting my loss to 1kg a week over the last (almost) year does mean I have changed the way I eat and exercise – demonstrated by the small loss over the last few months with no effort.

Here’s the new chart – updated with current weight and new figures for the coming months. 99kg is still the target for the moment. I feel another hard year ahead in battling with the final 10kg – and perhaps more after that.