{"id":312,"date":"2009-07-14T03:25:22","date_gmt":"2009-07-14T03:25:22","guid":{"rendered":"http:\/\/www.thelondonbiker.com\/blog\/2009\/07\/losing-the-weight\/"},"modified":"2009-07-14T03:25:22","modified_gmt":"2009-07-14T03:25:22","slug":"losing-the-weight","status":"publish","type":"post","link":"https:\/\/thelondonbiker.com\/blog\/2009\/07\/losing-the-weight\/","title":{"rendered":"Losing the weight&#8230;"},"content":{"rendered":"<p>&#8230;. I don&#8217;t like talking about my weight &#8211; I&#8217;ve always been happy with it. But the time has come to get back to where I was when I was fit and young and healthy. This has nothing to do with being 29 on Sunday, and therefore nearly 30.<\/p>\n<p>The easiest way for me to achieve things is to say in public I&#8217;m going to do it &#8211; so here&#8217;s that public statement &#8211; by early next year my weight will be in double digits. <\/p>\n<p>Here&#8217;s the chart &#8211; blue line is target, red line is what I&#8217;m actually achieving.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/spreadsheets.google.com\/pub?key=tVBRui4gTBG2nJFbgmvXE7g&#038;oid=1&#038;output=image\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;. I don&#8217;t like talking about my weight &#8211; I&#8217;ve always been happy with it. But the time has come to get back to where I was when I was fit and young and healthy. This has nothing to do with being 29 on Sunday, and therefore nearly 30. The easiest way for me to &hellip; <a href=\"https:\/\/thelondonbiker.com\/blog\/2009\/07\/losing-the-weight\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Losing the weight&#8230;&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[158],"class_list":["post-312","post","type-post","status-publish","format-standard","hentry","category-general-ramblings","tag-weight"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thelondonbiker.com\/blog\/wp-json\/wp\/v2\/posts\/312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thelondonbiker.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thelondonbiker.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thelondonbiker.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thelondonbiker.com\/blog\/wp-json\/wp\/v2\/comments?post=312"}],"version-history":[{"count":0,"href":"https:\/\/thelondonbiker.com\/blog\/wp-json\/wp\/v2\/posts\/312\/revisions"}],"wp:attachment":[{"href":"https:\/\/thelondonbiker.com\/blog\/wp-json\/wp\/v2\/media?parent=312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thelondonbiker.com\/blog\/wp-json\/wp\/v2\/categories?post=312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thelondonbiker.com\/blog\/wp-json\/wp\/v2\/tags?post=312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}