{"id":377,"date":"2009-10-20T07:42:30","date_gmt":"2009-10-19T20:42:30","guid":{"rendered":"http:\/\/www.thelondonbiker.com\/blog\/?p=377"},"modified":"2009-10-20T07:42:30","modified_gmt":"2009-10-19T20:42:30","slug":"jogging-makes-you-fat","status":"publish","type":"post","link":"https:\/\/thelondonbiker.com\/blog\/2009\/10\/jogging-makes-you-fat\/","title":{"rendered":"Jogging makes you fat"},"content":{"rendered":"

It was a startling revelation to me that the reason I was fat… was because I ate too much and didn’t exercise. In order to lose the 3 1\/2 stone (I need to lose at least that again) that I have to date, all I did was eat less, exercise more often and cut back on touching anything other than the odd apple between meals – simple.<\/p>\n

However, what I have noticed is that for every person who discovers this simple fact, there’s an army of people who need a complicated diet to make things work. I understand that different people need different things to get motivated and to get the weight off and I applaud anyone who makes that effort – I know how tough it is. What does get my back up is ‘research’ that suggests that it’s ‘not your fault your fat’. It is. It’s not nice but it’s true.<\/p>\n

So, here’s some research. Because we jog more in the western world, but we are all getting fatter it naturally follows that jogging makes you fat.<\/p>\n

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<\/a>How Not To Lose Weight<\/strong><\/font><\/a>

The Times
19 Oct 2009
<\/em><\/font>
Forget those sporty trainers. Give up jogging. Don\u2019t bother with stationary bicycling in the gym. This is a pointless activity, not only because it gets you nowhere, but also because it will not help you to lose weight. Quite the opposite, in fact. We…read more…<\/em><\/a>
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\u00a9 Copyright 2009 Times Newspapers Ltd.<\/p>\n","protected":false},"excerpt":{"rendered":"

It was a startling revelation to me that the reason I was fat… was because I ate too much and didn’t exercise. In order to lose the 3 1\/2 stone (I need to lose at least that again) that I have to date, all I did was eat less, exercise more often and cut back … Continue reading “Jogging makes you fat”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[87,140,158],"class_list":["post-377","post","type-post","status-publish","format-standard","hentry","category-general-ramblings","tag-jogging","tag-sport","tag-weight"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thelondonbiker.com\/blog\/wp-json\/wp\/v2\/posts\/377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thelondonbiker.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thelondonbiker.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thelondonbiker.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thelondonbiker.com\/blog\/wp-json\/wp\/v2\/comments?post=377"}],"version-history":[{"count":0,"href":"https:\/\/thelondonbiker.com\/blog\/wp-json\/wp\/v2\/posts\/377\/revisions"}],"wp:attachment":[{"href":"https:\/\/thelondonbiker.com\/blog\/wp-json\/wp\/v2\/media?parent=377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thelondonbiker.com\/blog\/wp-json\/wp\/v2\/categories?post=377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thelondonbiker.com\/blog\/wp-json\/wp\/v2\/tags?post=377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}