There’s not been an update for a while. That’s mostly because since I’ve been back in the UK about all I’ve managed is to stay the same, I could blame the weather, or a whole host of other things but the reality is I just stopped trying.<\/p>\n
Interestingly during this period I’ve actually lost 5kg – without putting any effort in – and that shocked me a little and I’ve decided I need to pick the baton back up and get on with it. I always knew as I got to sub 110kg things would get much harder, in fact I knew that the target weight loss would have to drop from 1kg to .5kg. That doesn’t sound much but it is a ‘sensible’ amount that means actual change to my routine – sustainable change. Limiting my loss to 1kg a week over the last (almost) year does mean I have changed the way I eat and exercise – demonstrated by the small loss over the last few months with no effort.<\/p>\n
Here’s the new chart – updated with current weight and new figures for the coming months. 99kg is still the target for the moment. I feel another hard year ahead in battling with the final 10kg – and perhaps more after that.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
There’s not been an update for a while. That’s mostly because since I’ve been back in the UK about all I’ve managed is to stay the same, I could blame the weather, or a whole host of other things but the reality is I just stopped trying. Interestingly during this period I’ve actually lost 5kg … Continue reading “Weight loss and fitness update”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[158],"class_list":["post-472","post","type-post","status-publish","format-standard","hentry","category-general-ramblings","tag-weight"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thelondonbiker.com\/blog\/wp-json\/wp\/v2\/posts\/472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thelondonbiker.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thelondonbiker.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thelondonbiker.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thelondonbiker.com\/blog\/wp-json\/wp\/v2\/comments?post=472"}],"version-history":[{"count":0,"href":"https:\/\/thelondonbiker.com\/blog\/wp-json\/wp\/v2\/posts\/472\/revisions"}],"wp:attachment":[{"href":"https:\/\/thelondonbiker.com\/blog\/wp-json\/wp\/v2\/media?parent=472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thelondonbiker.com\/blog\/wp-json\/wp\/v2\/categories?post=472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thelondonbiker.com\/blog\/wp-json\/wp\/v2\/tags?post=472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}