weight

General Ramblings

Weight loss and fitness update
ByMatthew Cashmore May 6, 2010

There’s not been an update for a while. That’s mostly because since I’ve been back in the UK about all I’ve managed is to stay the same, I could blame the weather, or a whole host of other things but the reality is I just stopped trying. Interestingly during this period I’ve actually lost 5kg…

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General Ramblings

Fitness update
ByMatthew Cashmore November 11, 2009

Notice I say fitness not weight? There’s a reason for that and we’ll come to it in a moment. First of all I want to say thank you to everyone who has left comments here on my blog, to the friends who have encouraged me from another continent via Facebook and to the good friends…

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General Ramblings

Jogging makes you fat
ByMatthew Cashmore October 20, 2009

It was a startling revelation to me that the reason I was fat… was because I ate too much and didn’t exercise. In order to lose the 3 1/2 stone (I need to lose at least that again) that I have to date, all I did was eat less, exercise more often and cut back…

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General Ramblings

Writing, weight and Over The Air
ByMatthew Cashmore October 7, 2009

What a month back in London. It was amazing to catch up with everyone, and to see – even for a short moment – how much London can pull you back in and take over your life. The trip back was to organise Over The Air 2009 – a full post and round-up coming soon…

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General Ramblings

Getting fit
ByMatthew Cashmore July 15, 2009

The reason I wanted to lose weight, was so I could get fit and take part in the Australiasian Safari – which would be really rather cool. I’ve not hit my target this week (but I’m still tracking well against the average target), the fitness is another aspect of the deal that I’ve not talked…

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General Ramblings

Losing the weight…
ByMatthew Cashmore July 14, 2009

…. I don’t like talking about my weight – I’ve always been happy with it. But the time has come to get back to where I was when I was fit and young and healthy. This has nothing to do with being 29 on Sunday, and therefore nearly 30. The easiest way for me to…

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